Weigh In record (no journal entry) for 20 October 2020
|
113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
1776 kcal
|
Fat: 65.15g | Prot: 98.45g | Carb: 199.53g.
Breakfast: Olive Oil, Scrambled Egg, Egg White, Bananas. Lunch: Detour Biker Bar - Toffee Almond, Optimum Nutrition Whey Protein Isolate, Potatoes (Flesh Without Skin, Without Salt, Boiled), White Rice, Detour Biker Bar - Toffee Almond. Dinner: Hy-Vee Homestyle Roasted Chicken with Egg Noodles. more...
|
|
1952 kcal
|
Activities & Exercise:
Studying - 3 hours, Gym - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bilalmohammad's weight history
|