Weigh In record (no journal entry) for 20 October 2020
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1631 kcal
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Fat: 70.77g | Prot: 55.92g | Carb: 197.79g.
Breakfast: Bananas , Kroger Raisin Bran Cereal, United Dairy 2% Reduced Fat Milk. Lunch: Best Foods Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Grandma Sycamore's Honey Whole Wheat Bread. Dinner: Unsalted Whipped Butter Stick, Tangerine, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Tillamook Medium Cheddar Cheese, Nature's Own 100% Whole Wheat with Honey. Snacks/Other: Fresh & Easy Pumpkin Spice Muffin. more...
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gaining 0.2 lb a week
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