Weigh In record (no journal entry) for 20 October 2020
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137.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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468 kcal
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Fat: 18.01g | Prot: 24.56g | Carb: 52.70g.
Breakfast: Starbucks Coffee Frappuccino (Tall). Lunch: McCormick Hollandaise Sauce Mix, Great Value Frozen Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Little Caesars Pepperoni Cheese Bread. more...
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losing 1.8 lb a week
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