Weigh In record (no journal entry) for 29 August 2013
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133.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1401 kcal
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Fat: 38.48g | Prot: 90.81g | Carb: 171.72g.
Breakfast: Watermelon, Egg, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Trader Joe's Sliced Lite Provolone Cheese. Lunch: Hummus, Trader Joe's Sliced Lite Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread. Dinner: Baby Carrots, Grapes, Watermelon, Oranges. Snacks/Other: Kikkoman Tofu-Spinach Miso Soup, Trader Joe's Uncured Black Forest Ham, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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1882 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Circuit Training - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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