Dziubinski242's Journal, 20 October 2020

215.2 lb Lost so far: 96.1 lb.    Still to go: 54.2 lb.    Diet followed 100%.

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1489 kcal

Fat: 85.71g | Prot: 62.65g | Carb: 113.72g.   Breakfast: Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Zacht Gekookt Ei. Lunch: Dulano Dulano Cervelas Natuur. Dinner: Bofrost Boerenkoolstamppot met Boomstammetje. Snacks/Other: Massari Sambuca, Dolcedo Dolcedo Yoghurtijs. more...

3558 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...