Weigh In record (no journal entry) for 29 August 2013
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203.5 lb
Lost so far: 3.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1767 kcal
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Fat: 116.64g | Prot: 86.00g | Carb: 95.25g.
Breakfast: Hodgson Mill Milled Flax Seed, Blue Bonnet 46% Vegetable Oil Spread, Egg, Tuscan Garden Ranch Dressing, Fit & Active Fat Free Ranch Dressing, Cucumber (Peeled). Lunch: Onions, Boca Original Vegan Meatless Burgers, Happy Farms American Cheese Singles, Tomatoes, Burman's Real Mayonnaise. Dinner: Giant Eagle Cherry Tomatoes, Tuscan Garden Ranch Dressing, Great Value Romaine Lettuce, Morningstar Farms Chik Patties Breaded Veggie Patties, Burman's Real Mayonnaise, Happy Farms American Cheese Singles. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Coconut Almond Delight Bar. more...
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2321 kcal
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Activities & Exercise:
Exercise machine (slow) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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