ekaterini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 20th: 592 * 46%
fat: 22.02g
|
protein: 29.25g
|
carbs: 71.39g
- -
Sat 19th: 1393 * 93%
fat: 65.33g
|
protein: 62.97g
|
carbs: 151.19g
- -
February 2022
Sat 26th: 561 * 31%
fat: 21.65g
|
protein: 22.89g
|
carbs: 66.20g
- -
Tue 8th: 1756 * 98%
fat: 61.68g
|
protein: 54.16g
|
carbs: 252.06g
- -
August 2021
Thu 12th: 1517 101%
fat: 62.25g
|
protein: 51.90g
|
carbs: 191.02g
- -
March 2021
Sat 13th: 2177 121%
fat: 96.66g
|
protein: 50.96g
|
carbs: 284.27g
- -
November 2020
Fri 27th: 600 * 40%
fat: 30.20g
|
protein: 9.27g
|
carbs: 79.50g
- -
December 2019
Mon 16th: 2148 126%
fat: 81.66g
|
protein: 67.82g
|
carbs: 291.50g
- -
November 2019
Tue 5th: 1822 * 107%
fat: 82.64g
|
protein: 68.69g
|
carbs: 209.24g
- -
Mon 4th: 1744 103%
fat: 80.39g
|
protein: 62.01g
|
carbs: 195.64g
- -
Fri 1st: 572 34%
fat: 22.59g
|
protein: 25.48g
|
carbs: 67.52g
- -
May 2019
Wed 8th: 1977 110%
fat: 65.68g
|
protein: 87.65g
|
carbs: 281.85g
- -
Tue 7th: 1673 93%
fat: 70.62g
|
protein: 69.51g
|
carbs: 222.16g
- -
July 2017
Sat 15th: 1584 93%
fat: 53.98g
|
protein: 55.20g
|
carbs: 232.75g
- -
Fri 14th: 1633 96%
fat: 118.32g
|
protein: 71.09g
|
carbs: 86.38g
- -
Thu 13th: 2288 135%
fat: 77.30g
|
protein: 91.58g
|
carbs: 304.84g
- -
Wed 12th: 1682 99%
fat: 63.07g
|
protein: 70.13g
|
carbs: 209.05g
- -
Tue 11th: 1533 90%
fat: 55.91g
|
protein: 47.65g
|
carbs: 213.55g
- -
Sun 9th: 489 * 29%
fat: 21.67g
|
protein: 11.49g
|
carbs: 61.01g
- -
July 2016
Thu 14th: 1814 121%
fat: 113.63g
|
protein: 80.02g
|
carbs: 129.11g
- -

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