SPILKERART's Journal, 18 December 2010

139.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 80.42g | Prot: 54.46g | Carb: 197.54g.   Breakfast: Chocolate Frosted Donut. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Healthy Balance Bottled Grape Juice Cocktail, Monterey Jack Cheese, Fresh Ham, Scrambled Egg. Snacks/Other: Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Peanut Brittle, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...

2100 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...