Weigh In record (no journal entry) for 20 October 2020
|
175.0 lb
Lost so far: 38.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 October 2020:
|
861 kcal
|
Fat: 16.00g | Prot: 48.97g | Carb: 130.34g.
Breakfast: Equate Clear Soluble Fiber Powder, NeoCell Super Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate, Great Value Frozen Whole Strawberries. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Member's Mark Fresh Cilantro Salsa, Minute Instant White Rice, Brummel & Brown Natural Yogurt Spread, Mushrooms, Scallops. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
|
|
2195 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|