Weigh In record (no journal entry) for 20 October 2020
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237.4 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2572 kcal
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Fat: 89.92g | Prot: 103.40g | Carb: 304.67g.
Breakfast: Kluth Datteln Entsteint, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Rohschinken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Buttella Sonnenblumen Öl, REWE Mischsalat, Bonduelle Gold Mais, Farm Way Veganes Hack. Snacks/Other: Haribo Fruity Penguins, TiP Schokoladen Lebkuchen Vollmilch. more...
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gaining 6.2 lb a week
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