jojo1956's Journal, 20 October 2020

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Weigh In record (no journal entry) for 20 October 2020

200.4 lb Lost so far: 19.7 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2020:

729 kcal

Fat: 45.71g | Prot: 49.01g | Carb: 30.96g. Breakfast: WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Hormel Spam Classic, Scrambled Egg . more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jojo1956's Journal, 20 October 2020

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