Weigh In record (no journal entry) for 29 August 2013
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171.7 lb
Lost so far: 1.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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3389 kcal
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Fat: 160.81g | Prot: 175.97g | Carb: 343.15g.
Breakfast: Plain Yogurt, Kiwi Fruit, Egg White, Plain Yogurt, Plain Yogurt, Plain Yogurt, Bananas, Raw Pumpkin Seeds, True Almond Unsweetened, Kiwi Fruit, Quick Oats, Black Chia Seeds, Egg White, True Almond Unsweetened, Raw Pumpkin Seeds, Bananas. Lunch: Avocados, Haddock. Dinner: Milk (Nonfat), Shrimp, Spinach, Black Rice, Extra Virgin Olive Oil, Black Turtle Beans. Snacks/Other: Blueberries, Macadamia Nuts, Apples, Extra Virgin Olive Oil, Hulled Sunflower Seeds, Macadamia Nuts, Macadamia Nuts, Black Chia Seeds, Macadamia Nuts, Macadamia Nuts, Blueberries, Macadamia Nuts, Hulled Sunflower Seeds, Extra Virgin Olive Oil, Milk (Nonfat), Hemp Protein Powder, Blueberries, Quick Oats, Hulled Sunflower Seeds, Blueberries, Hulled Sunflower Seeds, Grapefruit, Herring fillets in lemon and cracked pepper. more...
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losing 9.1 lb a week
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