Weigh In record (no journal entry) for 20 October 2020
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187.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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535 kcal
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Fat: 14.50g | Prot: 21.00g | Carb: 82.00g.
Breakfast: NutriSystem Cinnamon Raisin Bagel. Lunch: No Name Cut Green Beans, NutriSystem Vegetable Lasagna. Snacks/Other: NutriSystem Red Velvet Cupcake. more...
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gaining 8.7 lb a week
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