2 days at 196 had me wondering.
|
194.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2010:
|
1723 kcal
|
Fat: 41.99g | Prot: 77.04g | Carb: 257.35g.
Breakfast: Special K Cereal Bars - Strawberry, Egg. Lunch: Green Tea with Ginseng and Honey, Wisconsin Mac & Cheese (Regular), Cucumber Tomato Side Salad. Dinner: steamed spinach, Poached Chicken with Curry Sauce (Grillo), brown rice. Snacks/Other: Special K Bar Vanilla Crisp, Water, fat free thins. more...
|
|
2915 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Desk Work - 2 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|