Weigh In record (no journal entry) for 20 October 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2647 kcal
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Fat: 94.36g | Prot: 166.76g | Carb: 286.08g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Manzanas Fuji, Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Pan Integral, Trattoria Tallarines 87. Dinner: Sopaipilla, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Manzanas Fuji, Tia Rosa Tortilla Pack Fiesta, Super Pollo Filetitos de Pollo, Bistec de Res. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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