Weigh In record (no journal entry) for 20 October 2020
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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3553 kcal
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Fat: 183.07g | Prot: 171.32g | Carb: 315.53g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Stop & Shop Ground Beef 80% (Geoffrey), Kraft Macaroni & Cheese as Packaged, Kraft Shredded Sharp Cheddar Cheese, Stop & Shop Ground Beef 80% (Geoffrey). Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), BJ's Hamburger Rolls (Geoffrey). Snacks/Other: Twix Twix, Snickers Ice Cream Bar (48g). more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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