joycekay's Journal, 20 October 2020

187.4 lb Lost so far: 1.6 lb.    Still to go: 42.4 lb.    Diet followed poorly.

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1165 kcal

Fat: 28.05g | Prot: 58.82g | Carb: 166.55g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Apples, Spinach, Good Foods Group Cranberry Almond Chicken Salad. Snacks/Other: Target Marshmallow Crispy Bar. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...