Weigh In record (no journal entry) for 20 October 2020
|
141.4 lb
Lost so far: 10.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
1452 kcal
|
Fat: 55.88g | Prot: 104.94g | Carb: 140.25g.
Breakfast: Spectrum Chia Seeds, Sports Research Collagen Peptides, Spinach, So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla, Bananas, Seven Sundays Blueberry Chia Buckwheat Muesli, Organic Valley Organic Half & Half. Lunch: Radicchio, Tomatoes, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled), Carrots, Olive Oil, Mary's Gone Crackers Herb Crackers, Thousand Hills Grass Fed Liver Sausage. Dinner: World Catch Wild Salmon, Olive Oil, White Potatoes (Flesh and Skin) . Snacks/Other: So Delicious Coconut Milk Unsweetened, Spinach , Theo Chocolate Coconut 70% Dark Chocolate, Revly Protein Powder Vanilla. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|