kan59's Journal, 18 December 2010

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Weigh In record (no journal entry) for 18 December 2010

190.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:

1938 kcal

Fat: 77.63g | Prot: 67.08g | Carb: 174.06g. Breakfast: Cheddar Cheese, grits, Egg. Lunch: orange chicken, chow mei fun. Dinner: michelob ultra, potato soup. more...

2891 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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kan59's Journal, 18 December 2010

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