Weigh In record (no journal entry) for 20 October 2020
|
172.4 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
1593 kcal
|
Fat: 68.90g | Prot: 109.96g | Carb: 136.23g.
Breakfast: Calavo Avocado, Egg White, Almond Milk Vanilla Unsweetened, Old Fashioned Oatmeal, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Sabra Roasted Red Pepper Hummus, Green Giant Baby Cut Carrots, Wal-Mart Rotisserie Chicken, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Wal-Mart Rotisserie Chicken, Sweet Potato. Snacks/Other: Great Value Cherry Berry Blend, Great Value Almond Milk Vanilla Unsweetened , Myprotein Impact Whey Protein - Unflavored, Great Value Almond Milk Vanilla Unsweetened, Myprotein Impact Whey Protein - Unflavored. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alliraye's weight history
|