onmyway2's Journal, 20 October 2020

216.0 lb Lost so far: 4.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 67.27g | Prot: 71.59g | Carb: 164.05g.   Breakfast: No Name Sultana Raisins, Quaker Quick Oats (3-5 Min), Coffee. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Swiss Chard , Tomatoes, Green String Beans, Butternut Winter Squash , Mashed Potato, Beef Steak. Snacks/Other: Dairy Queen Oreo Blizzard (Small), Cracker Barrel Medium Cheddar Cheese, Gala Apples. more...

2786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...