SamPryer's Journal, 20 October 2020

BodyTrace
196.2 lb Lost so far: 2.6 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2020:
1366 kcal Fat: 44.48g | Prot: 91.79g | Carb: 92.90g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chicken Tortellini creamy Soup, Chicken Tortellini creamy Soup. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Olive Oil , Radish, Pork Spareribs (Lean Only Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Red Table Wine , Coffee with Cream, Coffee-Mate Original Powder Creamer. more...
2456 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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