Weigh In record (no journal entry) for 19 December 2017
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199.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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910 kcal
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Fat: 43.09g | Prot: 66.12g | Carb: 68.37g.
Breakfast: Boiled Egg, Toasted White Bread. Lunch: Hard-Boiled Egg, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Dinner: Land O'Lakes Deli American Yellow Cheese Slices, Macayo's Bean Tostada. Snacks/Other: Pure Protein Pure Protein Plus - French Vanilla (35g). more...
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