Weigh In record (no journal entry) for 20 October 2020
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1436 kcal
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Fat: 42.24g | Prot: 65.25g | Carb: 204.41g.
Breakfast: Borden Fat Free Skim Milk, General Mills Apple Cinnamon Cheerios. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 9.8 lb a week
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pdt1982's weight history
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