Weigh In record (no journal entry) for 12 February 2009
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181.0 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2009:
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1813 kcal
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Fat: 75.70g | Prot: 68.08g | Carb: 221.34g.
Breakfast: Source 0% Yogurt. Lunch: ciabatta, evaporated milk, tea, biscotti, yoptimal, miracle whip fat free, cheese, ham slice. Dinner: mandarin slices, banana, strawberries, becel, Corn On the Cob, mashed potato, Pork Backribs. Snacks/Other: evaporated milk, tea, sugar, Dairy milk chocolate, apple, peanut butter light kraft, becel. more...
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1983 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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