Weigh In record (no journal entry) for 20 October 2020
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179.0 lb
Lost so far: 18.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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400 kcal
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Fat: 16.14g | Prot: 45.50g | Carb: 18.98g.
Breakfast: Kaffe. Lunch: Cherrytomater, Æg, Spidskål. Dinner: Røget Laks. more...
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gaining 0.5 lb a week
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iryna1969's weight history
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