JanusWoman's Journal, 29 August 2013

175.5 lb Lost so far: 22.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 40.81g | Prot: 101.29g | Carb: 149.27g.   Breakfast: Cantaloupe Melons, Super U fromage blanc 0%, Oats. Lunch: Japanese Pear, Cooked Lentils (Fat Not Added in Cooking), Filet de Poulet Rôti, Mixed Salad Greens. Dinner: Olive Oil, Celery, Capers, Tomatoes, Cooked Eggplant, Arugula (Rocket), Parmesan Cheese (Shredded), Chicken (Skin Not Eaten). Snacks/Other: Red Table Wine, White Table Wine, Ice Cream Cones (Cake or Wafer Type), Ice Cream. more...

2157 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...