Weigh In record (no journal entry) for 20 October 2020
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1656 kcal
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Fat: 66.94g | Prot: 126.77g | Carb: 136.41g.
Breakfast: Herbalife Formula 1 Choklad. Lunch: Röd Paprika, Majs, Gräddfil, Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Kokt Aubergine, Röd Paprika, Klyftpotatis, Kycklingfilé. Dinner: Gräddfil, Klyftpotatis, Fetaost, Kycklingfilé, Zucchini (med Salt, Avrunnen, Tillagad, Kokt). Snacks/Other: Vaniljsås, Smördeg, Banan, Äpple, Pauluns Granola, Arla Laktosfri Filmjölk, Barbells Protein Bar Cookies & Cream, Barbells Proteinbar, Herbalife Proteinbar. more...
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2060 kcal
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Activities & Exercise:
Working - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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