Weigh In record (no journal entry) for 17 December 2010
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168.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2010:
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1189 kcal
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Fat: 32.65g | Prot: 81.01g | Carb: 168.42g.
Breakfast: sweet low, soy milk, coffee, soy powder, raspberry soy yogurt. Lunch: ketchup, roman meal, vegan boca. Dinner: soy yogurt, tomato, lettuce, cashews. Snacks/Other: bell pepper, celery, carrots, hummus. more...
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gaining 2.2 lb a week
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