Weigh In record (no journal entry) for 20 October 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1930 kcal
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Fat: 112.70g | Prot: 76.93g | Carb: 159.20g.
Breakfast: Яичница, Милка Молочный Шоколад с Фундуком, Хлеб, Кофе, Сосиска. Lunch: Гречка Отварная, Сосиска. Dinner: Galbani Сыр Буррата, ПРИНГЛС Чипсы Сметана и Лук, Помидоры. Snacks/Other: Kovis Мини Маффины, Банан, Яблоко Желтое, Предгорье Кавказа Сыр Халуми для Жарки. more...
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losing 7.7 lb a week
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Alexandr Radionov's weight history
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