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MasyaAllah. Ternyata bisa juga turun hampir 3kg dalam 1 minggu. Walaupun tau abis ini pasti bakal lambat, setidaknya merasa tdk sisa2 gue masak teros gak ada libur 😂
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129.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1172 kcal
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Fat: 24.44g | Prot: 49.77g | Carb: 197.96g.
Breakfast: Telur, Colatta Choco Chips, Van Houten Cocoa Powder, Pisang, Diabetasol Sweetener, Quaker Instant Oatmeal, Pepaya, Semangka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ellenka Fiber Creme, Ikan Tuna, Terung Dimasak, Shirataki Nasi, Nasi Merah, Nasi Putih, Semangka. Dinner: Ikan Tuna, Terung Dimasak, Shirataki Nasi, Nasi Putih, Rumput Laut Kering, Nasi Merah. Snacks/Other: Pepaya, Ladang Lima Healthy Cookies Blackmond, Van Houten Cocoa Powder, Telur, Colatta Choco Chips, Pisang, Quaker Instant Oatmeal, Pepaya. more...
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losing 6.2 lb a week
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