ceciofal's Journal, 19 October 2020

207.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 22.34g | Prot: 80.22g | Carb: 162.31g.   Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Buckwheat Groats (Cooked, Roasted), Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry. Lunch: Pork Loin (Tenderloin, Cooked, Broiled), Dill Cucumber Pickles, Cooked Lentils (Fat Not Added in Cooking). Dinner: Bumble Bee Solid White Albacore in Water, Cathys European Style Dark Rye Bread, Cauliflower, Carrots, Zucchini. Snacks/Other: Harvest Snaps Snapea Crisps, Red Table Wine, Cathy Cathys Crispy Popcorn, Trader Joe's 100% Organic Carrot Juice. more...

2506 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...