jpboos's Journal, 19 October 2020

170.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 31.27g | Prot: 46.02g | Carb: 128.31g.   Lunch: Apples, Blueberries, Marco's Pizza Ham & Cheese Sub. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Green String Beans. Snacks/Other: Baker's Corner Apple Cinnamon Muffins, Miller Brewing Company Miller Lite Beer (12oz). more...

2380 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...