jpboos's Journal, 17 October 2020

167.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 52.78g | Prot: 41.65g | Carb: 136.91g.   Breakfast: Raisin Bran. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Cheese Pizza, Beef Meatballs. Snacks/Other: Butter Pound Cake, Miller Brewing Company Miller Lite Beer (12oz). more...

2307 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...