Weigh In record (no journal entry) for 28 August 2013
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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900 kcal
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Fat: 45.94g | Prot: 78.70g | Carb: 40.75g.
Breakfast: Cream Of Wheat, Turkey Ham, Tea (Brewed), Water, Water. Lunch: Diet Coca-Cola (Large). Dinner: Original Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Coca-Cola (Large), Water, Original Breast, Original Thigh, Original Leg. more...
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2829 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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