Donna Ferguson's Journal, 19 October 2020

Weigh In record (no journal entry) for 19 October 2020

163.4 lb Lost so far: 14.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:

120 kcal

Fat: 6.00g | Prot: 1.00g | Carb: 18.00g. Breakfast: KFC Colonel's Chocolate Chip Cookie. more...

156 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

gaining 7.0 lb a week

Donna Ferguson's weight history