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walked, shopped. sat, a day off.
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119.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1083 kcal
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Fat: 45.46g | Prot: 19.77g | Carb: 142.59g.
Breakfast: Jordans Fruit & Nut Muesli, Tea with Skimmed Milk, Morrisons Hazelnut Chocolate Spread. Lunch: Banana Cake. Dinner: Tesco Organic Avocado, Fresh Pasta (Cooked), Tea with Skimmed Milk. more...
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steady weight
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