Weigh In record (no journal entry) for 19 October 2020
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149.9 lb
Lost so far: 75.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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736 kcal
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Fat: 43.14g | Prot: 39.65g | Carb: 50.92g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Seasoned Beef For Fajitas. Snacks/Other: HEB Creamy Creations Cookies 'n Cream Ice Cream, Breyers CarbSmart Almond Bar. more...
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gaining 7.0 lb a week
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