AllieLittles's Journal, 28 August 2013

130.6 lb Lost so far: 49.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 37.58g | Prot: 38.71g | Carb: 203.17g.   Breakfast: Odwalla Nourishing Food Bar - Peanut Crunch, Chobani Lowfat Pineapple Greek Yogurt, Blueberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Garden of Eatin' Red Hot Blues Tortilla Chips, Cacique Panela Cheese, Willy's Original Hot Salsa. Dinner: Bananas, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1676 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...