Weigh In record (no journal entry) for 27 August 2013
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132.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1665 kcal
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Fat: 61.98g | Prot: 45.50g | Carb: 236.06g.
Breakfast: Bananas, Blueberries, Chobani Lowfat Pineapple Greek Yogurt, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Willy's Original Hot Salsa, Cacique Panela Cheese, Garden of Eatin' Red Hot Blues Tortilla Chips. Dinner: Luna Luna Fiber - Peanut Butter Strawberry, Cacique Mozzarella Cheese, Terra Mediterranean Exotic Vegetable Chips. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1697 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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