Weigh In record (no journal entry) for 19 October 2020
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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451 kcal
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Fat: 13.75g | Prot: 31.49g | Carb: 43.26g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Healthy 'N Fit 100% Egg Protein, Raspberries, Blackberries, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Lance Whole Grain Peanut Butter Cracker Sandwiches. more...
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steady weight
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