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I do great with low cal meals, then I give in to cravings like bread and chocolate. Wish I could go live on my own for a few weeks to get my head into the right zone to ignore cravings.
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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825 kcal
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Fat: 32.20g | Prot: 58.67g | Carb: 90.42g.
Breakfast: Muesli with Raisins, Dates and Almonds, Clover Full Cream Fresh Milk. Lunch: Woolworths Beechwood Smoked Gammon, Olives, Padkos Pumpkin Seeds, Cream Cheese, Nutriday Low Fat Flavoured Yoghurt, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Coffee with Milk, Tea with Milk. more...
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gaining 3.1 lb a week
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