Weigh In record (no journal entry) for 28 August 2013
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214.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2078 kcal
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Fat: 63.92g | Prot: 72.28g | Carb: 308.19g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Post Honey Bunches of Oats Raisin Medley. Lunch: Weight Watchers Homestyle Turkey Breast with Stuffing. Dinner: Gatorade G2 Perform 02 - Orange, Cooked Asparagus (from Fresh), Polly-O String Cheese, Perdue Original Chicken Breast Cutlets, Weight Watchers Angel Hair Marinara. Snacks/Other: Stop & Shop Mini Choclate Cupcakes, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3899 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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losing 0.9 lb a week
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