Weigh In record (no journal entry) for 19 October 2020
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138.5 lb
Lost so far: 23.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1115 kcal
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Fat: 81.71g | Prot: 68.98g | Carb: 26.81g.
Breakfast: Calavo Avocado, Hard-Boiled Egg. Lunch: Oscar Mayer Hard Salami, Tillamook Extra Sharp White Cheddar Slice, Great Value Green Olives with Pimento, Oscar Mayer Hard Salami, Tillamook Extra Sharp White Cheddar Slice. Dinner: Wal-Mart Rotisserie Chicken, Homemade-Style Spaghetti Sauce with Beef or Meat, Eggplant, Sargento Mozzarella Shredded Cheese, Breakstone's Ricotta Cheese, Parmesan Cheese (Shredded). Snacks/Other: Great Value Whole Dill Pickles. more...
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gaining 3.5 lb a week
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