Weigh In record (no journal entry) for 19 October 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2169 kcal
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Fat: 90.34g | Prot: 96.05g | Carb: 278.54g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Now Foods Psyllium Husk Powder. Lunch: Best Choice Happy O's, Bananas, Fiber One Original Bran Cereal, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Fresh & Easy Pineapple Chunks , Chobani 0% Plain Greek Yogurt (8 oz), Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Denny's Sliced Tomatoes (3 Slices), No Name Seasoned Croutons, Kroger Colby Jack Cheese, Wish-Bone Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Reese's Peanut Butter Cup, Great Value Peanut Butter, Belfonte Premium Vanilla Bean Ice Cream, Kroger Swiss Cheese, Flatout Light Original Flatbread, Publix Vanilla Cake with Buttercream Icing, Daylight Donuts Glazed Donut. more...
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gaining 2.8 lb a week
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