Weigh In record (no journal entry) for 19 October 2020
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133.4 lb
Lost so far: 28.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1066 kcal
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Fat: 23.15g | Prot: 111.35g | Carb: 102.56g.
Breakfast: Bolo de Banana e Aveia. Lunch: Feijão Preto Cozido, Purê de Batata Baroa, Filé de Frango Grelhado. Dinner: Feijão Preto Cozido, Purê de Batata Baroa, Filé de Frango Grelhado. Snacks/Other: Mamão, Nestlé Leite Ninho, Nestlé Leite Ninho, Natural Life Farinha de Aveia, Dux Whey Protein Concentrado Chocolate. more...
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losing 3.1 lb a week
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