Dziubinski242's Journal, 19 October 2020

215.0 lb Lost so far: 96.3 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1515 kcal

Fat: 93.52g | Prot: 76.94g | Carb: 110.73g.   Breakfast: Boni Boni Bruisend Water Citroensmaak, Saint Alby Luikse Bouletten, Sharonfruit, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte. Lunch: Alpenfest Alpenfest Speckgriller Bacon / Cheese. Dinner: Bofrost Bofrost Ham Witloofrolletjes met Kaassaus. Snacks/Other: Président La Brique, LR LR Lifetakt Aloe Vera Drinking Gel Peach, Tree Top Cocktail 12 Fruit Juice, Harde Snoepjes, Colruyt Colruyt Bloedworst, Delhaize Rode Druiven Pitloos. more...

3554 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...