Weigh In record (no journal entry) for 17 December 2010
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1007 kcal
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Fat: 44.98g | Prot: 28.29g | Carb: 119.48g.
Breakfast: margarine, multigrain english muffin , stollen. Lunch: chicken salad sandwich. Snacks/Other: boulder canyon. more...
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losing 0.3 lb a week
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hudsongal's weight history
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