Weigh In record (no journal entry) for 19 October 2020
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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932 kcal
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Fat: 37.05g | Prot: 49.65g | Carb: 98.56g.
Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Vegan No Sausage Roll . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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losing 5.0 lb a week
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