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Monday weigh in!
Small loss this week, but a small loss is still a loss!
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232.2 lb
Lost so far: 7.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1929 kcal
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Fat: 80.50g | Prot: 78.18g | Carb: 232.23g.
Breakfast: Simple Truth Cold Brew Coffee, Whole Milk, Torani Sugar Free Hazelnut Syrup. Lunch: Tuscan Garden Restaurant Style Italian Dressing , Dole Classic Iceberg Salad, Melissa's Butternut Squash, Bare Naked Vanilla Almond Crunch Granola, Great Value Greek Vanilla Yogurt . Dinner: Great Value Buttermilk Ranch Dressing, Great Value Zesty Ranch Dipping Sauce , Ore-Ida Steak Fries, Chick-fil-A Barbecue Sauce, Mayonnaise , Dietz & Watson Kosher Pickle Chips, Butter , Specially Selected Brioche Buns, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: On The Border Creamy Monterey Jack Queso, Clancy's Tortilla Chips Restaurant Style, Whole Milk Chocolate Milk, Benton's Mini Chocolate Chip Cookies. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 7 hours, Grocery Shopping - 21 minutes, Cooking - 20 minutes, Vacuuming - 20 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 9 hours and 49 minutes, Cleaning - 40 minutes, Watching TV/Computer - 4 hours. more...
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losing 0.8 lb a week
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